“…in order to rid ourselves of fear, we must confront it..look it in the eye…”
…Good question, right? Hopefully, it’s obvious that we’re not digging deep for a consistent fear of spiders or perilous heights though. For some of us (the more anxiously inclined), the initial inquiry could also be accompanied by the question, “where do I even begin?” Personally, I am not afraid to reveal my fear – of change…of stupid little things (like going to a different yoga class than I’m used to-typical “First World problem”)…of trying something new, being somewhere new, stepping outside of my comfort zone. But while I personally recognize that fear can hold me back at times, I must also commend myself for the things I do try and for the forward steps I venture to take.
Admittedly, I have forgotten that a crucial, structural piece of my right ankle is no longer “there”. It is in pieces…an obsolete, useless ligament, ready to snap at any time…an extraordinarily flexible ankle, in the worst sort of way.
I was talking to a friend/mentor today and realized that physical fear has not crossed my mind in a long while. You may be wondering why it’s taken me so long to get over this injury. I am NOT AFRAID to admit that my ligament tear was physically terrifying. Largely due to the fact that my career relies 105% (if that were possible..and I think it is) on my body. Since I’ve spent the majority of my life working on being intrinsically aware of my physical being, I felt like I didn’t know myself anymore. It was like experiencing a betrayal. As physically, intellectually, and emotionally adapted human beings, we take basic operations of the body for granted at times. When you fall or cause damage to yourself while walking, running, or even dancing your heart out, it’s scary to feel weak and vulnerable. We blame ourselves and wonder why and how this could have happened.
Trusting your physical capabilities is just one of many examples of how to release and come to terms with fear. While it is the least desirable of all possible options, in order to rid ourselves of fear, we must confront it..look it in the eye…and try to understand why it’s there. Face it. Wrestle it into submission. Be uncomfortable.
I challenge you to put yourself in an uncomfortable position. Because you are stronger and more brilliant than you ever may have imagined. Be AFRAID…and see where it leads you.