“Remove [should] from your inner dialogue with yourself. Ask yourself what you need in this moment…”
Should I? Should I really? Should that bother me? Should I brush it off? Should I be doing something else? Should I give up? What should I do next?……..questions like this cloud my head often. The quality and speed of my progress in many different areas can quickly be hindered by the emergence of should. The toxic word rapidly poisons thoughts and ideas, and can easily fuel a perpetual cycle of uneasiness and self-guilt. But I know I don’t bear this flaw alone. As a society, we are always pushing ourselves to become better versions of ourselves. But as we push to change and make improvements, we walk a fine line along the way. We must remember that although we nobly seek change, the desires of our hearts and minds exist for a reason.
“Shoulds” present a unique problem. The motivation behind our efforts always stems from a positive place…a driven, wholesome desire to change and adapt for the better. But as we proceed, whether we are investigating a new habit or a major life change, or simply making daily life decisions, we must ensure that the steps we take really add to our overall happiness.
It’s easy to get caught up in the idea of change. We can easily convince ourselves “this is what I want!”, when we’re actually following in the footsteps of another or chasing after an ideal. If you’re feeling tortured and discontented, is the self-questioning really worth it?
The next time you sense should entering your brain, STOP it in its tracks. Remove it from your inner dialogue with yourself. Ask yourself what you need in this moment, what will make you happy, and what will best serve you today and in the future. Don’t argue with yourself, don’t agonize, or create self-guilt. You know what you need to do, and you should.