“…quiet the mind, peel away correction after correction, shun all self doubt, and embrace the desires of the soul.”
Namaste and welcome, to this week’s J.O.D. Feeling fueled and positive after some afternoon yoga today, I started thinking about the vast benefits of yoga for dancers. As the summer winds down and we find ourselves preparing for new classes (academic and/or dance), new schedules, and the rigors of our Monday thru Friday lives (or Monday thru..always, as some of us may experience), yoga is an excellent way to prepare for a return to the ballet barre. While aspects of this practice can be quite foreign to classically trained dancers, there are many benefits to the practice, even if only attending on a weekly basis. As movers we are reminded of the need to breathe, thoughtfully stretch, work alternative muscles, and search within ourselves for both mental and physical needs.
The main benefit of yoga for dancers is the consistent emphasis on breath and breath support. Lack of breath support in accompaniment with movement is a common problem for dancers of all levels. Without breath support (and more specifically-correct breath support), dancers can become fatigued and lose stamina quickly. It is common, during class time especially, for dancers to exhale aggressively after completion of a combination-a sign that the breath is becoming pent up within the body while dancing. Yoga, on the other hand, promotes constant movement of the breath-both in moments of stillness and motion. Although it takes a great deal of practice, really focusing on the breath can make the process of utilizing it much more enjoyable. Not only does yoga help to promote breath support, but it also introduces different techniques of breathing (i.e. – use of the diaphragm for strength and stamina of breath).
Yoga is also a great alternative and/or addition to traditional ballet stretches. Whether you’re practicing in the Vinyasa technique (more rigorous; flowing and connecting from posture to posture) or Yin (long-held postures, focusing on stretching the fascia and reaching an appropriate “edge”), the poses of traditional yoga practice are excellent formats for allowing dancers to stretch both the lower body and the less commonly used (for ballet technique) muscles of the upper body. Poses like “plank”, “forward fold”, “warrior three”, “standing split”, “frog”, and “supine butterfly” are all excellent for strength and stretch and physically come easily to the “dancer crowd”. However, the prominent, sometimes glaring, difference between ballet and yoga that presents itself, is the lack of turnout. I still find myself wanting to outwardly rotate my hips and most definitely my feet, for certain poses within the yoga technique. However, sticking to the traditional parallel is definitely more successful. Although we desire to stick to what we know physically, the challenge of keeping the hips and feet parallel strengthens different muscles of the body, ones that aren’t commonly used on a day-to-day basis as a dancer.
Now some may say that they attend yoga for one reason – good ol’ savasana – a chance to literally lay back, corpse pose style, and let the worries of the day melt away. This deeply meditative moment within the practice is truly important for artists. It is an opportunity to quiet the mind, peel away correction after correction, shun all self doubt, and embrace the desires of the soul. Even if savasana is the only thing that gets you to yoga class, keep it up, because it’s certainly a good reason to be there.
Yoga is a fantastic pairing or temporary alternative (for injury purposes) to dance. Before ruling out the practice as something too anti-ballet, give it a chance. There is nothing else like it. Although there is a strong meditative, spiritual, and individual component, yoga, like ballet, is also a disciplined practice. Take the opportunity and lie back…breathe, rotate those legs inward a little bit more than you’re used to, and focus on you.